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Challenges
The never-ending, long, LONG road to recovery.
They say it can take a long time to come back when you take a break for an extended period of time, due to injury
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The First Workout Back From Injury…The anxieties, excitement and dread of returning to VFAC!
After getting through a sufficient amount of easy runs on my own pain free, I started to dream about returning to workouts. Literally, three nights
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Alex And The 50k Mountain Path: Part 1
Coming up is a series of posts from Alex Lea, a great friend of ours who recently completed one of North America’s most daunting races
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Get Excited about Training-Sign up for a Race!
Sometimes every activity needs a boost, a refreshing twist for a jolt of excitement. With running, doing races can be just the key. You don’t